{"id":327,"date":"2026-03-27T11:13:57","date_gmt":"2026-03-27T11:13:57","guid":{"rendered":"https:\/\/manifestation.com.ua\/?p=327"},"modified":"2026-03-27T11:51:14","modified_gmt":"2026-03-27T11:51:14","slug":"co-je-meditace-jednoduchymi-slovy-a-jak-vam-naplni-vase-touhy","status":"publish","type":"post","link":"https:\/\/manifestation.com.ua\/cs\/rozjimani\/co-je-meditace-jednoduchymi-slovy-a-jak-vam-naplni-vase-touhy\/","title":{"rendered":"Co je meditace jednoduch\u00fdmi slovy a jak v\u00e1m napln\u00ed va\u0161e touhy?"},"content":{"rendered":"

V\u00edtejte na str\u00e1nk\u00e1ch blogu. Manifestation.com.ua<\/strong><\/p>\n\n\n\n

Dnes si pov\u00edme o n\u00e1stroji, bez kter\u00e9ho se manifestace st\u00e1v\u00e1 pouhou \u201cmy\u0161lenkovou hrou\u201d \u2013 meditaci. Chci v\u00e1m ji ale uk\u00e1zat ne jako n\u00e1bo\u017eensk\u00fd ritu\u00e1l, ale jako technick\u00fd proces lad\u011bn\u00ed va\u0161eho v\u011bdom\u00ed.<\/p>\n\n\n\n

Co je meditace jednoduch\u00fdmi slovy?<\/h3>\n\n\n\n

Ani\u017e bychom zach\u00e1zeli p\u0159\u00edli\u0161 technicky, meditace je kontrolovan\u00e9 soust\u0159ed\u011bn\u00ed pozornosti. Je to okam\u017eik, kdy zav\u0159ete dve\u0159e do vn\u011bj\u0161\u00edho sv\u011bta (\u00absv\u011bta vjem\u016f\u00bb, jak napsal Neville Goddard ve sv\u00e9 knize \u00ab"Pocit je z\u00e1hada"\u00bb<\/em>) a vstupte do sv\u00e9ho vnit\u0159n\u00edho sv\u011bta, kde jste jedin\u00fdm p\u00e1nem.<\/p>\n\n\n\n

Jak spr\u00e1vn\u011b meditovat: Algoritmus krok za krokem<\/h3>\n\n\n\n

Mnoho lid\u00ed se pt\u00e1: jak se p\u00ed\u0161e meditace<\/strong>N\u011bkte\u0159\u00ed lid\u00e9 hledaj\u00ed slo\u017eit\u00e9 vzorce, ale pravdou je, \u017ee meditace je stav \u00abbyt\u00ed\u00bb, nikoli \u00abd\u011bl\u00e1n\u00ed\u00bb. Jak se nau\u010dit spr\u00e1vn\u011b meditovat?<\/strong> Zde jsou z\u00e1kladn\u00ed kroky:<\/p>\n\n\n\n

    \n
  1. Vytvo\u0159te prostor ticha<\/strong> Nemus\u00edte b\u00fdt v Him\u00e1laji. Sta\u010d\u00ed si naj\u00edt m\u00edsto, kde v\u00e1s nikdo nebude ru\u0161it 10\u201315 minut. Vn\u011bj\u0161\u00ed ticho v\u00e1m pom\u016f\u017ee rychleji sly\u0161et sv\u016fj vnit\u0159n\u00ed hlas.<\/li>\n\n\n\n
  2. Dos\u00e1hn\u011bte fyzick\u00e9 relaxace<\/strong> Va\u0161e t\u011blo by se m\u011blo st\u00e1t \u00abznecitliv\u011bn\u00fdm\u00bb. Kdy\u017e se uvoln\u00edte do bodu, kdy ji\u017e jasn\u011b nec\u00edt\u00edte hranice sv\u00fdch pa\u017e\u00ed nebo nohou, va\u0161e v\u011bdom\u00ed se osvobod\u00ed od pout fyzick\u00e9ho sv\u011bta a m\u016f\u017ee se v\u011bnovat tv\u016fr\u010d\u00ed pr\u00e1ci.Pozn\u00e1mka od autora:<\/strong> Abyste tohoto stavu dos\u00e1hli rychleji, zkuste soust\u0159edit ve\u0161kerou svou pozornost na sv\u00e9 srdce a jeho rytmus. Vn\u00edm\u00e1n\u00edm ka\u017ed\u00e9ho \u00faderu srdce si vytv\u00e1\u0159\u00edte stav koherence (harmonie) mozku a srdce<\/strong>. Tato rezonance okam\u017eit\u011b uklid\u0148uje nervov\u00fd syst\u00e9m. Je zaj\u00edmav\u00e9, \u017ee tato technika nen\u00ed nov\u00e1 \u2013 je z\u00e1kladem praxe. Hesychastov\u00e9<\/strong>, starov\u011bc\u00ed pravoslavn\u00ed mni\u0161i. Jejich \u00abmodlitba mysli a srdce\u00bb spo\u010d\u00edvala pr\u00e1v\u011b v \u00abp\u0159iveden\u00ed mysli k srdci\u00bb, dosa\u017een\u00ed hlubok\u00e9ho vnit\u0159n\u00edho ticha a jednoty s Bo\u017estv\u00edm.<\/li>\n\n\n\n
  3. Soust\u0159e\u010fte se na stav \u201cJ\u00c1 JSEM\u201d<\/strong> Toto je j\u00e1dro u\u010den\u00ed Nevilla Goddarda. V knize \u00ab"Na v\u00e1\u0161 rozkaz"\u00bb<\/em> Zd\u016fraz\u0148uje: prvn\u00edm krokem je realizovat se bez jak\u00fdchkoli omezen\u00ed (bohatstv\u00ed, chudoba, nemoc nebo \u00fasp\u011bch). Prost\u011b jste. Toto je pr\u00e1zdn\u00e1 tabulka, na kterou za\u010dnete ps\u00e1t novou realitu.<\/li>\n\n\n\n
  4. Meditace o stavu napln\u011bn\u00e9 touhy<\/strong> Jakmile jste si ust\u00e1lili stav \u201cJ\u00c1 JSEM\u201d, dal\u0161\u00edm krokem je \u201cnasadit si\u201d pocit spln\u011bn\u00e9ho snu. Nemysl\u00edte si jen o<\/em> p\u0159eji si, jsi v<\/em> mu
    Co je to za podm\u00ednku?<\/strong> Nejedn\u00e1 se o stav vzru\u0161en\u00ed nebo napjat\u00e9ho o\u010dek\u00e1v\u00e1n\u00ed. Je to stav klidu, p\u0159irozenosti a hlubok\u00e9 sebed\u016fv\u011bry. P\u0159edstavte si, \u017ee jste n\u011bco dlouho hledali a kone\u010dn\u011b jste to na\u0161li. To je \u00faleva. To je vnit\u0159n\u00ed \u201cAno, stalo se to\u201d. Poc\u00edt\u00edte zvl\u00e1\u0161tn\u00ed du\u0161evn\u00ed uvoln\u011bn\u00ed \u2013 kdy mysl u\u017e nemus\u00ed hledat \u0159e\u0161en\u00ed, proto\u017ee c\u00edle ji\u017e bylo dosa\u017eeno. C\u00edt\u00edte v\u016fni, teplotu vzduchu, tlak prstenu na prstu nebo t\u00edhu kl\u00ed\u010d\u016f v kapse \u2013 v z\u00e1vislosti na va\u0161em c\u00edli. Cel\u00fd v\u00e1\u0161 vnit\u0159n\u00ed sv\u011bt by m\u011bl sv\u011bd\u010dit o tom, \u017ee se dan\u00e1 skute\u010dnost ji\u017e stala.<\/li>\n\n\n\n
  5. Pe\u010de\u0165 s vd\u011b\u010dnost\u00ed: \u201cD\u011bkuji Ti, Ot\u010de\u201d<\/strong> Jakmile poc\u00edt\u00edte realitu sv\u00e9 touhy do t\u00e9 m\u00edry, \u017ee se v\u00e1m zd\u00e1 jako objektivn\u00ed fakt, ukon\u010dete meditaci modlitbou vd\u011b\u010dnosti. Neville Goddard \u010dasto zmi\u0148oval tento vzorec: \u201cD\u011bkuji, ot\u010de\u201d<\/strong>.Zde je \u201cOtec\u201d va\u0161e vlastn\u00ed p\u0159edstavivost, va\u0161e vy\u0161\u0161\u00ed v\u011bdom\u00ed. Vysloven\u00edm t\u011bchto slov s hlubok\u00fdm citem uvol\u0148ujete sem\u00ednka do p\u016fdy. Vd\u011b\u010dnost je nejvy\u0161\u0161\u00edm potvrzen\u00edm, \u017ee jste ji\u017e obdr\u017eeli to, co si p\u0159ejete. Ned\u011bkujete za to, co \u201cbude\u201d, d\u011bkujete za to, co \u201cji\u017e je\u201d.<\/li>\n<\/ol>\n\n\n\n

    Trik od autora: Meditace vd\u011b\u010dnosti p\u0159edem<\/h3>\n\n\n\n

    Pokud chcete co nejv\u00edce urychlit realizaci sv\u00fdch sn\u016f, vyzkou\u0161ejte m\u016fj obl\u00edben\u00fd \u201ccheat code\u201d \u2013 meditujte o vd\u011b\u010dnosti za p\u0159\u00e1n\u00ed, kter\u00e9 se ji\u017e splnilo<\/strong>.<\/p>\n\n\n\n

    Toto je \u00fa\u010dinn\u00fd zp\u016fsob, jak oklamat va\u0161i analytickou mysl. M\u00edsto vizualizace slo\u017eit\u00fdch sc\u00e9n se jednodu\u0161e dostanete do stavu hlubok\u00e9 a up\u0159\u00edmn\u00e9 vd\u011b\u010dnosti za to, \u017ee se v\u00e1\u0161 sen ji\u017e stal sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota. Vd\u011b\u010dnost p\u0159edem je nejsiln\u011bj\u0161\u00edm sign\u00e1lem pro podv\u011bdom\u00ed. Kdy\u017e up\u0159\u00edmn\u011b \u0159eknete \u201cD\u011bkuji\u201d za v\u00fdsledek, ve skute\u010dnosti donut\u00edte realitu, aby se t\u00e9to skute\u010dnosti p\u0159izp\u016fsobila. Toto je nejrychlej\u0161\u00ed cesta od n\u00e1padu k jeho hmotn\u00e9mu zt\u011blesn\u011bn\u00ed.<\/p>\n\n\n\n

    Jak spr\u00e1vn\u011b sed\u011bt b\u011bhem meditace?<\/h3>\n\n\n\n

    Tato ot\u00e1zka \u010dasto zastavuje za\u010d\u00e1te\u010dn\u00edky. Stru\u010dn\u00e1 odpov\u011b\u010f zn\u00ed: abyste mohli zapomenout na sv\u00e9 t\u011blo. M\u016f\u017eete sed\u011bt na \u017eidli s rovn\u00fdmi z\u00e1dy nebo si dokonce lehnout. Hlavn\u00ed je neusnout p\u0159\u00edli\u0161 brzy, pokud je va\u0161\u00edm c\u00edlem v\u011bdom\u011b pracovat s va\u0161\u00ed fantazi\u00ed. Pokud v\u0161ak toto meditace pro sp\u00e1nek<\/strong>, pak je ide\u00e1ln\u00ed poloha vle\u017ee.<\/p>\n\n\n\n

    Co se d\u011bje s mozkem b\u011bhem meditace?<\/h3>\n\n\n\n

    To je skute\u010dn\u00e9 kouzlo biologie. Co se d\u011bje b\u011bhem meditace?<\/strong> Va\u0161e mozkov\u00e9 vlny se zpomaluj\u00ed. P\u0159ech\u00e1z\u00edte z aktivn\u00edho beta stavu do alfa nebo theta stavu. Co se d\u011bje s mozkem b\u011bhem meditace?<\/strong> P\u0159est\u00e1v\u00e1 analyzovat minulost a budoucnost a aktivuje oblasti zodpov\u011bdn\u00e9 za vizualizaci. V tomto stavu se va\u0161e podv\u011bdom\u00ed st\u00e1v\u00e1 nejvn\u00edmav\u011bj\u0161\u00edm k nov\u00fdm \u201cp\u0159\u00edkaz\u016fm\u201d.<\/p>\n\n\n\n

    Medita\u010dn\u00ed metody a nejlep\u0161\u00ed \u010das<\/h3>\n\n\n\n

    Existuj\u00ed r\u016fzn\u00e9 medita\u010dn\u00ed metody<\/strong>od pozorov\u00e1n\u00ed dechu a\u017e po komplexn\u00ed vizualizace. Ale pro n\u00e1s, praktiky manifestace, je nejd\u016fle\u017eit\u011bj\u0161\u00ed stav SATS (Stav podobn\u00fd sp\u00e1nku<\/em> \u2014 stav podobn\u00fd sp\u00e1nku).<\/p>\n\n\n\n

    Kdy je nejlep\u0161\u00ed \u010das na meditaci?<\/strong> Neville Goddard ve sv\u00e9m \u00ab"P\u011bt lekc\u00ed"\u00bb<\/em> d\u00e1v\u00e1 jasnou odpov\u011b\u010f: t\u011bsn\u011b p\u0159ed span\u00edm a ihned po probuzen\u00ed. V t\u011bchto chv\u00edl\u00edch je z\u00e1voj mezi v\u011bdom\u00edm a podv\u011bdom\u00edm nejten\u010d\u00ed.<\/p>\n\n\n\n

    Meditace pro spln\u011bn\u00ed tu\u017eeb<\/h3>\n\n\n\n

    Tohle nen\u00ed jen relaxace. Tohle je meditace pro spln\u011bn\u00ed p\u0159\u00e1n\u00ed<\/strong>, kde o n\u011bco \u201cne\u017e\u00e1d\u00e1te\u201d, ale \u201c\u017eijete\u201d v\u00fdsledek. V knize \u00ab"Probuzen\u00e1 p\u0159edstavivost"\u00bb<\/em> U\u010d\u00edme se vid\u011bt sv\u011bt z pohledu \u010dlov\u011bka, jeho\u017e p\u0159\u00e1n\u00ed se JI\u017d splnilo.<\/p>\n\n\n\n

      \n
    • Na svou touhu se ned\u00edv\u00e1\u0161 jako na obr\u00e1zek v televizi.<\/li>\n\n\n\n
    • Vstoup\u00edte do tohoto obr\u00e1zku.<\/li>\n\n\n\n
    • C\u00edt\u00edte texturu, sly\u0161\u00edte zvuky, c\u00edt\u00edte vd\u011b\u010dnost.<\/li>\n<\/ul>\n\n\n\n

      Toto je nejvy\u0161\u0161\u00ed \u00farove\u0148 manifestace \u2013 kdy\u017e usnete s pocitem, \u017ee u\u017e jste t\u00edm, k\u00fdm chcete b\u00fdt.<\/p>\n\n\n\n

      P\u0159\u00e1tel\u00e9, pamatujte:<\/strong> Va\u0161e p\u0159edstavivost je B\u016fh, o kter\u00e9m mluv\u00ed v\u0161echna p\u00edsma. Meditace je prost\u011b zp\u016fsob, jak si s N\u00edm zaj\u00edt na k\u00e1vu a probrat sv\u00e9 nov\u00e9 pl\u00e1ny do \u017eivota.<\/p>\n\n\n\n

      Dal\u0161\u00ed techniky a pln\u00e9 texty od Nevilla Goddarda najdete na webov\u00fdch str\u00e1nk\u00e1ch <\/p>","protected":false},"excerpt":{"rendered":"\u0412\u0456\u0442\u0430\u044e \u0432\u0441\u0456\u0445 \u043d\u0430 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0430\u0445 \u0431\u043b\u043e\u0433\u0443 Manifestation.com.ua \u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043c\u0438 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c\u043e \u043f\u0440\u043e \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u0431\u0435\u0437 \u044f\u043a\u043e\u0433\u043e \u043c\u0430\u043d\u0456\u0444\u0435\u0441\u0442\u0430\u0446\u0456\u044f \u0441\u0442\u0430\u0454 \u043f\u0440\u043e\u0441\u0442\u043e\u044e “\u0433\u0440\u043e\u044e \u0432…","protected":false},"author":1,"featured_media":328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","footnotes":""},"categories":[55],"tags":[],"class_list":{"0":"post-327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medytacziya","8":"cs-entry"},"_links":{"self":[{"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":1,"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/posts\/327\/revisions\/329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manifestation.com.ua\/cs\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}