What is meditation in simple words and how does it fulfill your desires?

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Today we will talk about the tool without which manifestation becomes a mere “thought game” – meditation. But I want to show it to you not as a religious ritual, but as a technical process of tuning your consciousness.

What is meditation in simple words?

Without getting too technical, meditation is a controlled focus of attention. It is a moment when you close the door to the outside world («the world of sensations,» as Neville Goddard wrote in his book «"Feeling is a mystery"») and enter your inner world, where you are the sole master.

How to do meditation correctly: Step-by-step algorithm

Many people ask: how to spell meditation? Some people look for complicated formulas, but the truth is that meditation is a state of «being,» not «doing.». How to learn to meditate correctly? Here are the fundamental steps:

1. Create a space of silence You don't have to be in the Himalayas. Just find a place where you won't be disturbed for 10-15 minutes. The external silence helps you hear your inner voice more quickly.
2. Achieve physical relaxation Your body should become «desensitized.» When you relax to the point where you no longer clearly feel the boundaries of your arms or legs, your consciousness is freed from the shackles of the physical world for creative work.Note from the author: To reach this state more quickly, try to focus all your attention on your heart and its rhythm. By feeling each heartbeat, you create a state coherence (harmony) of the brain and heart. This resonance instantly calms the nervous system. Interestingly, this technique is not new - it is the basis of the practice Hesychasts, ancient Orthodox monks. Their "mind-heart prayer" consisted precisely in "bringing the mind to the heart," achieving deep inner silence and unity with the Divine.
3. Focus on the state of “I AM” This is the heart of Neville Goddard's teachings. In the book «"By your order"» He emphasizes: the first step is to realize yourself without any limitations (wealth, poverty, illness, or success). You simply are. This is a blank slate on which you will begin to write a new reality.
4. Meditation on the state of fulfilled desire Once you have established the state of “I AM,” the next step is to “put on” the feeling of a dream come true. You don’t just think about wish, you are within him
   What is this condition? This is not a state of excitement or tense expectation. It is a state of calm, naturalness and deep confidence. Imagine that you have been looking for something for a long time and have finally found it. This is relief. This is an internal “Yes, it happened”. You will feel a special mental relaxation - when the mind no longer needs to look for solutions, because the goal has already been achieved. You feel the smell, the temperature of the air, the pressure of the ring on your finger or the weight of the keys in your pocket - depending on your goal. Your entire inner world should testify that the fact has already happened.
5. Sealing with Gratitude: “Thank You, Father” When you have felt the reality of your desire to the point where it seems like an objective fact to you, end your meditation with a prayer of gratitude. Neville Goddard often mentioned the formula: “Thank you, Father”.Here “Father” is your own Imagination, your higher consciousness. By saying these words with deep feeling, you release the seeds into the soil. Gratitude is the highest confirmation that you have already received what you desire. You are not giving thanks for what “will be”, you are giving thanks for what “already is”.

Hack from the author: Gratitude Meditation in Advance

If you want to accelerate the realization of your dreams as much as possible, try my favorite “cheat code” — meditate on gratitude for a wish that has already been fulfilled.

This is a powerful way to trick your analytical mind. Instead of visualizing complex scenes, you simply enter a state of deep, sincere gratitude for the fact that your dream has already become a part of your life. Gratitude in advance is the most powerful signal to the subconscious. When you sincerely say “Thank you” for the result, you actually force reality to adjust to this fact. This is the fastest way from an idea to its material embodiment.

How to sit correctly during meditation?

This question often stops beginners. The short answer is: so that you can forget about your body. You can sit in a chair with a straight back or even lie down. The main thing is not to fall asleep too early if your goal is to consciously work with your imagination. However, if this meditation for sleep, then the lying position is ideal.

What happens to the brain during meditation?

This is the true magic of biology. What happens during meditation? Your brain waves slow down. You move from an active beta state to an alpha or theta state. What happens to the brain during meditation? It stops analyzing the past and future, activating the areas responsible for visualization. It is in this state that your subconscious becomes most receptive to new “commands.”.

Meditation methods and best time

There are different meditation methods: from observing the breath to complex visualizations. But for us, manifestation practitioners, the most important is the state of SATS (State Akin to Sleep — a state similar to sleep).

When is the best time to meditate? Neville Goddard in his «"Five lessons"» gives a clear answer: just before sleep and immediately after waking up. At these moments, the veil between the conscious and subconscious is thinnest.

Meditation for the fulfillment of desires

This is not just relaxation. This is meditation for wish fulfillment, where you don't "ask" for something, but "live" the result. In the book «"Awakened Imagination"» we learn to see the world from the perspective of a person whose wish has ALREADY come true.

• You don't look at your desire like a picture on TV.
• You enter this image.
• You feel the texture, you hear the sounds, you feel gratitude.

This is the highest level of manifestation—when you fall asleep feeling that you are already who you want to be.

Friends, remember: your imagination is the God that all the scriptures talk about. Meditation is simply a way to go have coffee with Him and discuss your new plans for life.

You can find more techniques and full texts by Neville Goddard on the website